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Text Box: Meals on Wheels of SW Michigan Senior Nutrition 
Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and
 Local Donations
Text Box: Menu Is Subject To Change Without Notice
Text Box: October 2017
Text Box:

Monday

Tuesday

Wednesday

Thursday

Friday

2

Deviled Pork Chop

Roasted Sweet Potato

Chef’s Choice Vegetables

WW Bread

Fresh Apples

 

3

Sloppy Joes

Red Skin Potatoes

Key West Blend

WW Bun

Peach Slices

4

Chicken Tetrazzini

Zucchini / Red Peppers

Parslied Carrots

Sliver Dollar Roll

Apricots in Vanilla Pudding

 

5

Stuffed Peppers

Harvest Beets

Sunshine Salad

Cornbread

Pears

6

Fish Creole over

Rice

Baked Squash

Multigrain Bread

Mandarin Oranges

9

Sliced Turkey W / Gravy

Mashed Potatoes

Green Bean Casserole

WW Roll

Pineapples

10

Goulash

Mixed Vegetables

Tossed Salad W / Italian

WW Bread

Apple Crisp

11

Greek Chicken

Parsley Potatoes

Seasoned Spinach

WW Roll

Banana in Jello

12

Pepper Steak

Brown Rice

Snap Peas

WW Bread

Citrus Mix

13

Spaghetti W / Meat Sauce

European Blend Veg.

Garlic Bread

Pears

16

Fall Harvest Maple Chicken

Zucchini

Parslied Carrots

Dinner Roll

Pudding W / Fruit

17

BBQ Pork Chop

Baked Potato W /

Sour Cream

Coleslaw

Cornbread

Fruit Cocktail

18

Taco Casserole

Green Beans

Tossed Salad W / French

WW Bread

Applesauce

19

Baked Egg & Broccoli Omelet

Potato O’Brien

Tomato Salad

1/2 English Muffin / Pears

20

Beef Stroganoff over

Noodles

Sweet Yellow Corn

Marinated Vegetable Salad

Rye Bread

Fresh Orange

23

Meatloaf

Macaroni & Cheese

Chef’s Choice Vegetables

Roll

Apricots

 

 

24

Chicken & Broccoli

Casserole

Scalloped Tomatoes

Carrots

Banana Bread

25

Tuna Noodle Casserole

Peas & Pearl Onions

Side Salad W / Ranch

Mini Breadstick

Peach Cobbler

26

Swiss Chicken

Twice Baked Potato

Corn Zucchini Sauté

WW Roll

Fruited Yogurt

 

27

Lemon Baked Fish

Simple Baked Rice

Roasted Veg. / Breadsticks

Blueberry Crisp

Birthday Cake

30

BBQ Chicken

Hot German Potato Salad

Coleslaw

Bread  Pudding

Pears

 

31 Halloween ! Boo!

Zombie Eyes (Meatballs with Spaghetti Sauce)

Brains (Spaghetti)

Batty Peas

Mummy Rolls (Crescent)

Witch’s Brew (Cider)

 

 

Monthly  Income  - Fair Share

$1,101  & up       $3.75 and up

$801-1,100         $3.25 per Meal

$701-$800          $2.75 per Meal

$551-$700          $2.25 per Meal

$0 or $550          $1.75 per Meal

Meals provide (per week)

85 grams of Carbs

Calories 600-850 average

Protein 19 grams per meal

Total Fat 30% of Calories

Sodium 800—2% Milk