Text Box:                       Meals on Wheels of SW Michigan/
 Senior Nutrition Services 
Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and
Text Box: Menu Is Subject To Change Without Notice
Text Box: DECEMBER 2018
Text Box: Right Arrow: NEXT
Left Arrow: BACK

Monday

Tuesday

Wednesday

Thursday

Friday

3

Meatloaf

Mac & cheese

Green salad

WW bread

Pineapple

4

Grilled chicken breast

Cheese rice casserole

Tomato and cucumber

salad

Crackers

Peaches

5

Tuna noodle casserole

Peas & onions

Carrots

WW bread

Applesauce

6

Teriyaki chicken

Rice

Steamed broccoli

Oriental vegetables

Pears

 

7

Baked pork chop

Macaroni salad

Green beans

Harvard beets

WW roll

Fruit jello

10

Crispy fish filet

Steamed spinach

Mixed vegetables

Breadstick

Grapes

 

11

Roasted chicken breast

Pesto pasta

Celery & carrots

Cornbread

Fruit crisp

12

Pulled pork

Spanish rice

Three bean salad

WW Bun

Seasonal fruit

13

Egg & cheese fritatta

Potatoes O’Brien

Sweet corn

WW roll

Vanilla pudding

14

Meat lasagna

Sliced carrots

WW roll

Tossed salad w/ dressing

Pears

17

Salisbury steak

Steamed broccoli

Beets

WW bread
Pears

18

Bratwurst

Potato salad

Steamed zucchini & onions

WW bun

Apricots

19

Baked whitefish

Rice/quinoa mix w/ herbs

Sweet & sour cabbage

WW roll

Ambrosia

20 CHRISTMAS DINNER

Roast beef w/ gravy

Mashed potatoes

Green salad w/ ranch

Peas

Christmas cookies

 

21

Chicken enchilada

Corn

Cucumber & tomatoes

Tortilla

Mandarin oranges

 

 

26

Roasted pork loin

Baked sweet potatoes

Celery sticks w/ ranch

WW roll

Baked apples

27

Spaghetti w/ meat sauce

White bean & broccoli

salad

Breadstick

Peaches

28

Quiche Lorraine

Roasted rosemary potatoes

Steamed carrots

Fruit/ Birthday cake

31

Chicken breast

Roasted Brussel sprouts

Black eyed peas

Cornbread

Jello  with fruit

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

 

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