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Calendar

Meals on Wheels

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Monday

Tuesday

Wednesday

Thursday

Friday

3

Sloppy Joes

Santa Fe blend

Sauteed carrots

Pineapple

Bun

4

Chicken marsala over pasta

Beet salad

Roasted cauliflower

Mandarin oranges

 

5

Liver & Onions

Mashed potatoes with gravy

Green beans casserole

Biscuit

Fruited yogurt

 

 

6

Beef fajitas

Diced lettucse & tomato

Black bean

Salsa

Tortilla

Peaches

 

7

Fish with tartar sauce

Herbed rice

Mixed vegetables

WW roll

Pears

 

10

Beef stroganoff over noodles

Steamed broccoli

Baked tomato

Citrus mix

 

11

Lemon honey chicken thigh

Red potatoes

California blend vegetabales

WW roll

Raisins

 

12

Lasagna w/ tomatoes

Italian blend

Green salad

Breadstick

Pineapple

 

 

 

 

13

Carolina pulled pork

Baked beans

Zucchini

WW bun

Pears

 

 

 

14

BBQ chicken

Mac n cheese

Creamed peas

Cornbread

Apple pie

 

18

Baked spaghetti casserole

Mixed vegetables

Broccoli

Tortilla chips

Mandarin oranges

 

 

19

Herbed chicken quarter

Creamed spinach

Stewed tomatoes w/ cheese

Biscuit

Baked Apple with cinnamon

 

20

Fish sandwich

Confetti rice

Spring blend

Bun

Apricots

 

 

21

Ham & bean casserole

Romaine salad

Baked sliced potatoes

Crackers

Peaches

 

 

24

Pasta with meat sauce

Spinach

Mixed vegetables

Italian bread

Oranges

 

25

Herbed boneless pork chop

Mashed potatoes with gravy

Steamed carrots

Biscuit

Jello + fruit

 

26

Chicken enchilada

Southwest blend

Corn

Tortilla

Craisins

 

27

Beef tips with rice & gravy

Lima beans

Carrot coins

Fuited yogurt

 

28

Loaded baked potato with chickenn and cheese

Sauteed onions & peppers

Steamed spinach

Pears + birthday cake

 

31

Pork roast w/ gravy

Roasted potatoes

Succotash

WW roll

Fruit crumble

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

Meals provide (average per week)                           Carbs: 75 grams      Calories: 800 average Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800